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Tempimo pratimai

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1 Neck

Chin-To-Chest-Stretch-Zoom-perspectyve
Chin-To-Chest-Stretch-front
Chin-To-Chest-Stretch-right
Chin-To-Chest-Stretch-perspectyve-1
Chin-To-Chest-Stretch-front-1
Side-Neck-Stretch-front-3
Side-Neck-Stretch-perspectyve-2
Side-Neck-Stretch-right-2
Side-Neck-Stretch-zoom-front-2

2 Traps (trapezius)

3 Shoulders (deltoids)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Arm circle
Arm-circle-right
Arm-circle-perspectyve
Arm-circle-front
Chair-Upper-Body-Stretch
Cross-body-shoulder-stretch-top
Cross-body-shoulder-stretch-right
Cross-body-shoulder-stretch-perspectyve
Cross-body-shoulder-stretch-front
Elbow-Circles-top
Elbow-Circles-right
Elbow-Circles-perspectyve
Elbow-Circles-front
Shoulder-Stretch-on-Floor
Side-Wrist-Pull-right
Side-Wrist-Pull-perspectyve
Side-Wrist-Pull-front
Side-Wrist-Pull-zoom
Side-Wrist-Pull-top
Upward-Stretch-front
Upward-Stretch-perspectyve
Upward-Stretch-right
Upward-Stretch-zoom
Upward-Stretch-top

4 Chest (pectoralis)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Behind-Head-Chest-Stretch-perspectyve
Behind-Head-Chest-Stretch-right
Behind-Head-Chest-Stretch-front
Behind-Head-Chest-Stretch-top
Dynamic-chest-stretch-front
Dynamic-chest-stretch-right
Dynamic-chest-stretch-perspectyve
Dynamic-chest-stretch-top
Elbows-Back-front
Elbows-Back-perpectyve
Elbows-Back-right
Elbows-Back-top
Exercise-ball-chest-stretch-right
Exercise-ball-chest-stretch-front
Exercise-ball-chest-stretch-perspectyve
Exercise-ball-chest-stretch-top
Pass-through-stretch-with-band-front
Pass-through-stretch-with-band-perspectyve
Pass-through-stretch-with-band-right
Pass-through-stretch-with-band-top

5 Biceps (biceps brachii)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brachialis-SMR-front
Brachialis-SMR-right
Brachialis-SMR-perspectyve
Brachialis-SMR-top
Seated-Biceps-front
Seated-Biceps-right
Seated-Biceps-perspectyve
Seated-Biceps-top
Standing-Biceps-Stretch-front
Standing-Biceps-Stretch-right
Standing-Biceps-Stretch-perspectyve
Standing-Biceps-Stretch-top

6 Forearm (brachioradialis)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Kneeling-Forearm-Stretch-right
Kneeling-Forearm-Stretch-front
Kneeling-Forearm-Stretch-perspectyve
Kneeling-Forearm-Stretch-top
Wrist-Circles-front
Wrist-Circles-right
Wrist-Circles-perspectyve
Wrist-Circles-top

7 Abs (rectus abdominis)

Bird-Dog-front
Bird-Dog-perspectyve
Bird-Dog-right
Bird-Dog-top

Lower-Back-Curl-front
Lower-Back-Curl-right
Lower-Back-Curl-perspectyve
Lower-Back-Curl-top
Stomach-Vacuum-perspectyve
Stomach-Vacuum-front
Stomach-Vacuum-right

8 Quads (quadriceps)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

All-Fours-Quad-Stretch-right
All-Fours-Quad-Stretch-front
All-Fours-Quad-Stretch-perspectyve
All-Fours-Quad-Stretch-top
Alternating-standing-knee-pull-stretch-front
Alternating-standing-knee-pull-stretch-perspectyve
Alternating-standing-knee-pull-stretch-right
Alternating-standing-knee-pull-stretch-top
Iron-Crosses-front
Iron-Crosses-right
Iron-Crosses-perspectyve
Iron-Crosses-top
Kneeling-hip-flexor-stretch-Iperspectyve
Kneeling-hip-flexor-stretch-right
Kneeling-hip-flexor-stretch-front
Kneeling-hip-flexor-stretch-top
Lying-Prone-Quadriceps-front
Lying-Prone-Quadriceps-perspectyve
Lying-Prone-Quadriceps-right
Lying-Prone-Quadriceps-top
Looking-At-Ceiling-right
Looking-At-Ceiling-perspectyve
Looking-At-Ceiling-front
Looking-At-Ceiling-top
On-Your-Back-Quad-Stretch-front
On-Your-Back-Quad-Stretch-perspectyve
On-Your-Back-Quad-Stretch-right
On-Your-Back-Quad-Stretch-top
One-Half-Locust-front
Standing-Elevated-Quad-Stretch-right
Standing-Elevated-Quad-Stretch-front
Standing-Elevated-Quad-Stretch-perspectyve
Standing-Elevated-Quad-Stretch-top
Standing-Hip-Flexors-front
Standing-Hip-Flexors-right
Standing-Hip-Flexors-perspectyve
Standing-Hip-Flexors-top

9 Calves (gastrocnemius)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ankle-Circles-front
Ankle-Circles-right
Ankle-Circles-perspectyve
Ankle-Circles-top
Peroneals-SMR-front
Peroneals-SMR-right
Peroneals-SMR-perspectyve
Peroneals-SMR-top
Seated-Calf-Stretch-perspectyve
Seated-Calf-Stretch-right
Seated-Calf-Stretch-front
Seated-Calf-Stretch-top
front
right
perspectyve
top
Standing-Soleus-And-Achilles-Stretch-perspectyve
Standing-Soleus-And-Achilles-Stretch-front
Standing-Soleus-And-Achilles-Stretch-right
Standing-Soleus-And-Achilles-Stretch-top
Chin-To-Chest-Stretch-Zoom-perspectyve
Chin-To-Chest-Stretch-front
Chin-To-Chest-Stretch-right
Chin-To-Chest-Stretch-perspectyve-1
One-Handed-Hang-top
Hug-A-Ball-front
Hug-A-Ball-right
Chin-To-Chest-Stretch-front-1
Side-Neck-Stretch-front-3
Side-Neck-Stretch-perspectyve-2
Side-Neck-Stretch-right-2
Hug-A-Ball-top
Superman-top
Superman-right
Side-Neck-Stretch-zoom-front-2
Chair-Lower-Back-Stretch-front-1
Chair-Lower-Back-Stretch-perspectyve-1
Chair-Lower-Back-Stretch-right-1
Chair-Lower-Back-Stretch-front-1
Chair-Lower-Back-Stretch-perspectyve-1
Superman-perspectyve
Superman-front
Chair-Lower-Back-Stretch-right-1
Chair-Lower-Back-Stretch-top-1
Dynamic-Back-Stretch-front
Dynamic-Back-Stretch-perspectyve
Dynamic-Back-Stretch-right
Dynamic-Back-Stretch-top
Latissimus-dorsi-SMR-front
Latissimus-dorsi-SMR-perspectyve
Latissimus-dorsi-SMR-right
Latissimus-dorsi-SMR-top
One-Handed-Hang-front
One-Handed-Hang-perspectyve
One-Handed-Hang-right
Standing-side-bend-stretch-front
Standing-side-bend-stretch-perspectyve
Standing-side-bend-stretch-right
Standing-side-bend-stretch-top
Hug-A-Ball-perspectyve
Upper-Back-Stretch-top
Upper-Back-Stretch-right
Upper-Back-Stretch-perspectyve
Upper-Back-Stretch-front
Middle-Back-Stretch-front
Middle-Back-Stretch-perspectyve
Middle-Back-Stretch-right
Middle-Back-Stretch-top
Arm circle
Arm-circle-right
Arm-circle-perspectyve
Arm-circle-front
Chair-Upper-Body-Stretch
Cross-body-shoulder-stretch-top
Cross-body-shoulder-stretch-right
Cross-body-shoulder-stretch-perspectyve
Cross-body-shoulder-stretch-front
Elbow-Circles-top
Elbow-Circles-right
Elbow-Circles-perspectyve
Elbow-Circles-front
Reach-roll-lift-combo-front
Reach-roll-lift-combo-perspectyve
Reach-roll-lift-combo-right
Reach-roll-lift-combo-top
Shoulder-Stretch-on-Floor-1
Shoulder-Stretch-on-Floor
Side-Wrist-Pull-right
Side-Wrist-Pull-perspectyve
Side-Wrist-Pull-front
Side-Wrist-Pull-zoom
Side-Wrist-Pull-top
Upward-Stretch-front
Upward-Stretch-perspectyve
Upward-Stretch-right
Upward-Stretch-zoom
Upward-Stretch-top
Behind-Head-Chest-Stretch-perspectyve
Behind-Head-Chest-Stretch-right
Behind-Head-Chest-Stretch-front
Behind-Head-Chest-Stretch-top
Dynamic-chest-stretch-front
Dynamic-chest-stretch-right
Dynamic-chest-stretch-perspectyve
Dynamic-chest-stretch-top
Elbows-Back-front
Elbows-Back-perpectyve
Elbows-Back-right
Elbows-Back-top
Exercise-ball-chest-stretch-right
Exercise-ball-chest-stretch-front
Exercise-ball-chest-stretch-perspectyve
Exercise-ball-chest-stretch-top
Pass-through-stretch-with-band-front
Pass-through-stretch-with-band-perspectyve
Pass-through-stretch-with-band-right
Pass-through-stretch-with-band-top
Brachialis-SMR-front
Brachialis-SMR-right
Brachialis-SMR-perspectyve
Brachialis-SMR-top
Seated-Biceps-front
Seated-Biceps-right
Seated-Biceps-perspectyve
Seated-Biceps-top
Standing-Biceps-Stretch-front
Standing-Biceps-Stretch-right
Standing-Biceps-Stretch-perspectyve
Standing-Biceps-Stretch-top
Kneeling-Forearm-Stretch-right
Kneeling-Forearm-Stretch-front
Kneeling-Forearm-Stretch-perspectyve
Kneeling-Forearm-Stretch-top
Wrist-Circles-front
Wrist-Circles-right
Wrist-Circles-perspectyve
Wrist-Circles-top
Exercise-ball-torso-rotation-perspectyve
Exercise-ball-torso-rotation-right
Exercise-ball-torso-rotation-front
Exercise-ball-torso-rotation-top
Bird-Dog-front
Bird-Dog-perspectyve
Bird-Dog-right
Bird-Dog-top
Lower-Back-Curl-front
Lower-Back-Curl-right
Lower-Back-Curl-perspectyve
Lower-Back-Curl-top
Stomach-Vacuum-perspectyve
Stomach-Vacuum-front
Stomach-Vacuum-right
All-Fours-Quad-Stretch-right
All-Fours-Quad-Stretch-front
All-Fours-Quad-Stretch-perspectyve
All-Fours-Quad-Stretch-top
Alternating-standing-knee-pull-stretch-front
Alternating-standing-knee-pull-stretch-perspectyve
Alternating-standing-knee-pull-stretch-right
Alternating-standing-knee-pull-stretch-top
Iron-Crosses-front
Iron-Crosses-right
Iron-Crosses-perspectyve
Iron-Crosses-top
Kneeling-hip-flexor-stretch-Iperspectyve
Kneeling-hip-flexor-stretch-right
Kneeling-hip-flexor-stretch-front
Kneeling-hip-flexor-stretch-top
Lying-Prone-Quadriceps-front
Lying-Prone-Quadriceps-perspectyve
Lying-Prone-Quadriceps-right
Lying-Prone-Quadriceps-top
Looking-At-Ceiling-right
Looking-At-Ceiling-perspectyve
Looking-At-Ceiling-front
Looking-At-Ceiling-top
On-Your-Back-Quad-Stretch-front
On-Your-Back-Quad-Stretch-perspectyve
On-Your-Back-Quad-Stretch-right
On-Your-Back-Quad-Stretch-top
One-Half-Locust-front
Standing-Elevated-Quad-Stretch-right
Standing-Elevated-Quad-Stretch-front
Standing-Elevated-Quad-Stretch-perspectyve
Standing-Elevated-Quad-Stretch-top
Standing-Hip-Flexors-front
Standing-Hip-Flexors-right
Standing-Hip-Flexors-perspectyve
Standing-Hip-Flexors-top
Ankle-Circles-front
Ankle-Circles-right
Ankle-Circles-perspectyve
Ankle-Circles-top
Peroneals-SMR-front
Peroneals-SMR-right
Peroneals-SMR-perspectyve
Peroneals-SMR-top
Seated-Calf-Stretch-perspectyve
Seated-Calf-Stretch-right
Seated-Calf-Stretch-front
Seated-Calf-Stretch-top
front
right
perspectyve
top
Standing-Soleus-And-Achilles-Stretch-perspectyve
Standing-Soleus-And-Achilles-Stretch-front
Standing-Soleus-And-Achilles-Stretch-right
Standing-Soleus-And-Achilles-Stretch-top
Wall-calf-stretch-right
Wall-calf-stretch-perspectyve
Tricep-Side-Stretch-right
Tricep-Side-Stretch-perspectyve
Tricep-Side-Stretch-top
Triceps-Stretch-back
Triceps-Stretch-right
Triceps-Stretch-front
Triceps-Stretch-perspectyve
Triceps-Stretch-top
Chair-Lower-Back-Stretch-front
Chair-Lower-Back-Stretch-right
Chair-Lower-Back-Stretch-perspectyve
Chair-Lower-Back-Stretch-top
Dynamic-Back-Stretch-front
Dynamic-Back-Stretch-right
Dynamic-Back-Stretch-perspectyve
Dynamic-Back-Stretch-top
Latissimus-dorsi-SMR-front
Latissimus-dorsi-SMR-perspectyve
Latissimus-dorsi-SMR-right
Latissimus-dorsi-SMR-top
One-Handed-Hang-top
One-Handed-Hang-right
One-Handed-Hang-front
One-Handed-Hang-perspectyve
Standing-side-bend-stretch-right
Standing-side-bend-stretch-perspectyve
Standing-side-bend-stretch-front
Standing-side-bend-stretch-top
Dancers-Stretch-right
Dancers-Stretch-front
Dancers-Stretch-perspectyve
Dancers-Stretch-top
Hug-A-Ball-right
Hug-A-Ball-perspectyve
Hug-A-Ball-front
Hug-A-Ball-top
Middle-Back-Stretch-perspectyve
Middle-Back-Stretch-front
Middle-Back-Stretch-right
Middle-Back-Stretch-top
Rhomboids-SMR-perspectyve
Rhomboids-SMR-right
Rhomboids-SMR-front
Rhomboids-SMR-top
Superman-front
Superman-perspectyve
Superman-right
Superman-top
Upper-Back-Stretch-front
Upper-Back-Stretch-right
Upper-Back-Stretch-perspectyve
Upper-Back-Stretch-top
Cat-Stretch-perspectyve
Cat-Stretch-right
Cat-Stretch-front
Cat-Stretch-top
Crossover-Reverse-Lunge-right
Crossover-Reverse-Lunge-front
Crossover-Reverse-Lunge-perspectyve
Crossover-Reverse-Lunge-top
Hug-Knees-To-Chest-right
Hug-Knees-To-Chest-perspectyve
Hug-Knees-To-Chest-front
Hug-Knees-To-Chest-top
Pelvic-Tilt-Into-Bridge-perspectyve
Pelvic-Tilt-Into-Bridge-front
Pelvic-Tilt-Into-Bridge-right
Pelvic-Tilt-Into-Bridge-top
Pyramid-front
Pyramid-right
Pyramid-perspectyve
Pyramid-top
Standing-Pelvic-Tilt-front
Standing-Pelvic-Tilt-perspectyve
Standing-Pelvic-Tilt-right
Alternating-standing-glute-stretch-front
Alternating-standing-glute-stretch-right
Alternating-standing-glute-stretch-perspectyve