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Klubo darbo laikas: I-V 06:15-22:00 VI,VII 08:15-21:00

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Tempimo pratimai

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1 Neck

Chin-To-Chest-Stretch-Zoom-perspectyve

Chin-To-Chest-Stretch-front

Chin-To-Chest-Stretch-right

Chin-To-Chest-Stretch-perspectyve-1

Chin-To-Chest-Stretch-front-1

Side-Neck-Stretch-front-3

Side-Neck-Stretch-perspectyve-2

Side-Neck-Stretch-right-2

Side-Neck-Stretch-zoom-front-2

2 Traps (trapezius)

3 Shoulders (deltoids)

Arm circle

Arm-circle-right

Arm-circle-perspectyve

Arm-circle-front

Chair-Upper-Body-Stretch

Cross-body-shoulder-stretch-top

Cross-body-shoulder-stretch-right

Cross-body-shoulder-stretch-perspectyve

Cross-body-shoulder-stretch-front

Elbow-Circles-top

Elbow-Circles-right

Elbow-Circles-perspectyve

Elbow-Circles-front

Shoulder-Stretch-on-Floor

Side-Wrist-Pull-right

Side-Wrist-Pull-perspectyve

Side-Wrist-Pull-front

Side-Wrist-Pull-zoom

Side-Wrist-Pull-top

Upward-Stretch-front

Upward-Stretch-perspectyve

Upward-Stretch-right

Upward-Stretch-zoom

Upward-Stretch-top

4 Chest (pectoralis)

Behind-Head-Chest-Stretch-perspectyve

Behind-Head-Chest-Stretch-right

Behind-Head-Chest-Stretch-front

Behind-Head-Chest-Stretch-top

Dynamic-chest-stretch-front

Dynamic-chest-stretch-right

Dynamic-chest-stretch-perspectyve

Dynamic-chest-stretch-top

Elbows-Back-front

Elbows-Back-perpectyve

Elbows-Back-right

Elbows-Back-top

Exercise-ball-chest-stretch-right

Exercise-ball-chest-stretch-front

Exercise-ball-chest-stretch-perspectyve

Exercise-ball-chest-stretch-top

Pass-through-stretch-with-band-front

Pass-through-stretch-with-band-perspectyve

Pass-through-stretch-with-band-right

Pass-through-stretch-with-band-top

5 Biceps (biceps brachii)

Brachialis-SMR-front

Brachialis-SMR-right

Brachialis-SMR-perspectyve

Brachialis-SMR-top

Seated-Biceps-front

Seated-Biceps-right

Seated-Biceps-perspectyve

Seated-Biceps-top

Standing-Biceps-Stretch-front

Standing-Biceps-Stretch-right

Standing-Biceps-Stretch-perspectyve

Standing-Biceps-Stretch-top

6 Forearm (brachioradialis)

Kneeling-Forearm-Stretch-right

Kneeling-Forearm-Stretch-front

Kneeling-Forearm-Stretch-perspectyve

Kneeling-Forearm-Stretch-top

Wrist-Circles-front

Wrist-Circles-right

Wrist-Circles-perspectyve

Wrist-Circles-top

7 Abs (rectus abdominis)

Bird-Dog-front

Bird-Dog-perspectyve

Bird-Dog-right

Bird-Dog-top

Lower-Back-Curl-front

Lower-Back-Curl-right

Lower-Back-Curl-perspectyve

Lower-Back-Curl-top

Stomach-Vacuum-perspectyve

Stomach-Vacuum-front

Stomach-Vacuum-right

8 Quads (quadriceps)

All-Fours-Quad-Stretch-right

All-Fours-Quad-Stretch-front

All-Fours-Quad-Stretch-perspectyve

All-Fours-Quad-Stretch-top

Alternating-standing-knee-pull-stretch-front

Alternating-standing-knee-pull-stretch-perspectyve

Alternating-standing-knee-pull-stretch-right

Alternating-standing-knee-pull-stretch-top

Iron-Crosses-front

Iron-Crosses-right

Iron-Crosses-perspectyve

Iron-Crosses-top

Kneeling-hip-flexor-stretch-Iperspectyve

Kneeling-hip-flexor-stretch-right

Kneeling-hip-flexor-stretch-front

Kneeling-hip-flexor-stretch-top

Lying-Prone-Quadriceps-front

Lying-Prone-Quadriceps-perspectyve

Lying-Prone-Quadriceps-right

Lying-Prone-Quadriceps-top

Looking-At-Ceiling-right

Looking-At-Ceiling-perspectyve

Looking-At-Ceiling-front

Looking-At-Ceiling-top

On-Your-Back-Quad-Stretch-front

On-Your-Back-Quad-Stretch-perspectyve

On-Your-Back-Quad-Stretch-right

On-Your-Back-Quad-Stretch-top

One-Half-Locust-front

Standing-Elevated-Quad-Stretch-right

Standing-Elevated-Quad-Stretch-front

Standing-Elevated-Quad-Stretch-perspectyve

Standing-Elevated-Quad-Stretch-top

Standing-Hip-Flexors-front

Standing-Hip-Flexors-right

Standing-Hip-Flexors-perspectyve

Standing-Hip-Flexors-top

9 Calves (gastrocnemius)

Ankle-Circles-front

Ankle-Circles-right

Ankle-Circles-perspectyve

Ankle-Circles-top

Peroneals-SMR-front

Peroneals-SMR-right

Peroneals-SMR-perspectyve

Peroneals-SMR-top

Seated-Calf-Stretch-perspectyve

Seated-Calf-Stretch-right

Seated-Calf-Stretch-front

Seated-Calf-Stretch-top

front

right

perspectyve

top

Standing-Soleus-And-Achilles-Stretch-perspectyve

Standing-Soleus-And-Achilles-Stretch-front

Standing-Soleus-And-Achilles-Stretch-right

Standing-Soleus-And-Achilles-Stretch-top

Chin-To-Chest-Stretch-Zoom-perspectyve

Chin-To-Chest-Stretch-front

Chin-To-Chest-Stretch-right

Chin-To-Chest-Stretch-perspectyve-1

One-Handed-Hang-top

Hug-A-Ball-front

Hug-A-Ball-right

Chin-To-Chest-Stretch-front-1

Side-Neck-Stretch-front-3

Side-Neck-Stretch-perspectyve-2

Side-Neck-Stretch-right-2

Hug-A-Ball-top

Superman-top

Superman-right

Side-Neck-Stretch-zoom-front-2

Chair-Lower-Back-Stretch-front-1

Chair-Lower-Back-Stretch-perspectyve-1

Chair-Lower-Back-Stretch-right-1

Chair-Lower-Back-Stretch-front-1

Chair-Lower-Back-Stretch-perspectyve-1

Superman-perspectyve

Superman-front

Chair-Lower-Back-Stretch-right-1

Chair-Lower-Back-Stretch-top-1

Dynamic-Back-Stretch-front

Dynamic-Back-Stretch-perspectyve

Dynamic-Back-Stretch-right

Dynamic-Back-Stretch-top

Latissimus-dorsi-SMR-front

Latissimus-dorsi-SMR-perspectyve

Latissimus-dorsi-SMR-right

Latissimus-dorsi-SMR-top

One-Handed-Hang-front

One-Handed-Hang-perspectyve

One-Handed-Hang-right

Standing-side-bend-stretch-front

Standing-side-bend-stretch-perspectyve

Standing-side-bend-stretch-right

Standing-side-bend-stretch-top

Hug-A-Ball-perspectyve

Upper-Back-Stretch-top

Upper-Back-Stretch-right

Upper-Back-Stretch-perspectyve

Upper-Back-Stretch-front

Middle-Back-Stretch-front

Middle-Back-Stretch-perspectyve

Middle-Back-Stretch-right

Middle-Back-Stretch-top

Arm circle

Arm-circle-right

Arm-circle-perspectyve

Arm-circle-front

Chair-Upper-Body-Stretch

Cross-body-shoulder-stretch-top

Cross-body-shoulder-stretch-right

Cross-body-shoulder-stretch-perspectyve

Cross-body-shoulder-stretch-front

Elbow-Circles-top

Elbow-Circles-right

Elbow-Circles-perspectyve

Elbow-Circles-front

Reach-roll-lift-combo-front

Reach-roll-lift-combo-perspectyve

Reach-roll-lift-combo-right

Reach-roll-lift-combo-top

Shoulder-Stretch-on-Floor-1

Shoulder-Stretch-on-Floor

Side-Wrist-Pull-right

Side-Wrist-Pull-perspectyve

Side-Wrist-Pull-front

Side-Wrist-Pull-zoom

Side-Wrist-Pull-top

Upward-Stretch-front

Upward-Stretch-perspectyve

Upward-Stretch-right

Upward-Stretch-zoom

Upward-Stretch-top

Behind-Head-Chest-Stretch-perspectyve

Behind-Head-Chest-Stretch-right

Behind-Head-Chest-Stretch-front

Behind-Head-Chest-Stretch-top

Dynamic-chest-stretch-front

Dynamic-chest-stretch-right

Dynamic-chest-stretch-perspectyve

Dynamic-chest-stretch-top

Elbows-Back-front

Elbows-Back-perpectyve

Elbows-Back-right

Elbows-Back-top

Exercise-ball-chest-stretch-right

Exercise-ball-chest-stretch-front

Exercise-ball-chest-stretch-perspectyve

Exercise-ball-chest-stretch-top

Pass-through-stretch-with-band-front

Pass-through-stretch-with-band-perspectyve

Pass-through-stretch-with-band-right

Pass-through-stretch-with-band-top

Brachialis-SMR-front

Brachialis-SMR-right

Brachialis-SMR-perspectyve

Brachialis-SMR-top

Seated-Biceps-front

Seated-Biceps-right

Seated-Biceps-perspectyve

Seated-Biceps-top

Standing-Biceps-Stretch-front

Standing-Biceps-Stretch-right

Standing-Biceps-Stretch-perspectyve

Standing-Biceps-Stretch-top

Kneeling-Forearm-Stretch-right

Kneeling-Forearm-Stretch-front

Kneeling-Forearm-Stretch-perspectyve

Kneeling-Forearm-Stretch-top

Wrist-Circles-front

Wrist-Circles-right

Wrist-Circles-perspectyve

Wrist-Circles-top

Exercise-ball-torso-rotation-perspectyve

Exercise-ball-torso-rotation-right

Exercise-ball-torso-rotation-front

Exercise-ball-torso-rotation-top

Bird-Dog-front

Bird-Dog-perspectyve

Bird-Dog-right

Bird-Dog-top

Lower-Back-Curl-front

Lower-Back-Curl-right

Lower-Back-Curl-perspectyve

Lower-Back-Curl-top

Stomach-Vacuum-perspectyve

Stomach-Vacuum-front

Stomach-Vacuum-right

All-Fours-Quad-Stretch-right

All-Fours-Quad-Stretch-front

All-Fours-Quad-Stretch-perspectyve

All-Fours-Quad-Stretch-top

Alternating-standing-knee-pull-stretch-front

Alternating-standing-knee-pull-stretch-perspectyve

Alternating-standing-knee-pull-stretch-right

Alternating-standing-knee-pull-stretch-top

Iron-Crosses-front

Iron-Crosses-right

Iron-Crosses-perspectyve

Iron-Crosses-top

Kneeling-hip-flexor-stretch-Iperspectyve

Kneeling-hip-flexor-stretch-right

Kneeling-hip-flexor-stretch-front

Kneeling-hip-flexor-stretch-top

Lying-Prone-Quadriceps-front

Lying-Prone-Quadriceps-perspectyve

Lying-Prone-Quadriceps-right

Lying-Prone-Quadriceps-top

Looking-At-Ceiling-right

Looking-At-Ceiling-perspectyve

Looking-At-Ceiling-front

Looking-At-Ceiling-top

On-Your-Back-Quad-Stretch-front

On-Your-Back-Quad-Stretch-perspectyve

On-Your-Back-Quad-Stretch-right

On-Your-Back-Quad-Stretch-top

One-Half-Locust-front

Standing-Elevated-Quad-Stretch-right

Standing-Elevated-Quad-Stretch-front

Standing-Elevated-Quad-Stretch-perspectyve

Standing-Elevated-Quad-Stretch-top

Standing-Hip-Flexors-front

Standing-Hip-Flexors-right

Standing-Hip-Flexors-perspectyve

Standing-Hip-Flexors-top

Ankle-Circles-front

Ankle-Circles-right

Ankle-Circles-perspectyve

Ankle-Circles-top

Peroneals-SMR-front

Peroneals-SMR-right

Peroneals-SMR-perspectyve

Peroneals-SMR-top

Seated-Calf-Stretch-perspectyve

Seated-Calf-Stretch-right

Seated-Calf-Stretch-front

Seated-Calf-Stretch-top

front

right

perspectyve

top

Standing-Soleus-And-Achilles-Stretch-perspectyve

Standing-Soleus-And-Achilles-Stretch-front

Standing-Soleus-And-Achilles-Stretch-right

Standing-Soleus-And-Achilles-Stretch-top

Wall-calf-stretch-right

Wall-calf-stretch-perspectyve

Tricep-Side-Stretch-right

Tricep-Side-Stretch-perspectyve

Tricep-Side-Stretch-top

Triceps-Stretch-back

Triceps-Stretch-right

Triceps-Stretch-front

Triceps-Stretch-perspectyve

Triceps-Stretch-top

Chair-Lower-Back-Stretch-front

Chair-Lower-Back-Stretch-right

Chair-Lower-Back-Stretch-perspectyve

Chair-Lower-Back-Stretch-top

Dynamic-Back-Stretch-front

Dynamic-Back-Stretch-right

Dynamic-Back-Stretch-perspectyve

Dynamic-Back-Stretch-top

Latissimus-dorsi-SMR-front

Latissimus-dorsi-SMR-perspectyve

Latissimus-dorsi-SMR-right

Latissimus-dorsi-SMR-top

One-Handed-Hang-top

One-Handed-Hang-right

One-Handed-Hang-front

One-Handed-Hang-perspectyve

Standing-side-bend-stretch-right

Standing-side-bend-stretch-perspectyve

Standing-side-bend-stretch-front

Standing-side-bend-stretch-top

Dancers-Stretch-right

Dancers-Stretch-front

Dancers-Stretch-perspectyve

Dancers-Stretch-top

Hug-A-Ball-right

Hug-A-Ball-perspectyve

Hug-A-Ball-front

Hug-A-Ball-top

Middle-Back-Stretch-perspectyve

Middle-Back-Stretch-front

Middle-Back-Stretch-right

Middle-Back-Stretch-top

Rhomboids-SMR-perspectyve

Rhomboids-SMR-right

Rhomboids-SMR-front

Rhomboids-SMR-top

Superman-front

Superman-perspectyve

Superman-right

Superman-top

Upper-Back-Stretch-front

Upper-Back-Stretch-right

Upper-Back-Stretch-perspectyve

Upper-Back-Stretch-top

Cat-Stretch-perspectyve

Cat-Stretch-right

Cat-Stretch-front

Cat-Stretch-top

Crossover-Reverse-Lunge-right

Crossover-Reverse-Lunge-front

Crossover-Reverse-Lunge-perspectyve

Crossover-Reverse-Lunge-top

Hug-Knees-To-Chest-right

Hug-Knees-To-Chest-perspectyve

Hug-Knees-To-Chest-front

Hug-Knees-To-Chest-top

Pelvic-Tilt-Into-Bridge-perspectyve

Pelvic-Tilt-Into-Bridge-front

Pelvic-Tilt-Into-Bridge-right

Pelvic-Tilt-Into-Bridge-top

Pyramid-front

Pyramid-right

Pyramid-perspectyve

Pyramid-top

Standing-Pelvic-Tilt-front

Standing-Pelvic-Tilt-perspectyve

Standing-Pelvic-Tilt-right

Alternating-standing-glute-stretch-front

Alternating-standing-glute-stretch-right

Alternating-standing-glute-stretch-perspectyve