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Tempimo pratimai

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1 Neck

Chin-To-Chest-Stretch-Zoom-perspectyve Chin-To-Chest-Stretch-front Chin-To-Chest-Stretch-right Chin-To-Chest-Stretch-perspectyve-1 Chin-To-Chest-Stretch-front-1
Side-Neck-Stretch-front-3 Side-Neck-Stretch-perspectyve-2 Side-Neck-Stretch-right-2 Side-Neck-Stretch-zoom-front-2

2 Traps (trapezius)

3 Shoulders (deltoids)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Arm circle Arm-circle-right Arm-circle-perspectyve Arm-circle-front
Chair-Upper-Body-Stretch
Cross-body-shoulder-stretch-top Cross-body-shoulder-stretch-right Cross-body-shoulder-stretch-perspectyve Cross-body-shoulder-stretch-front
Elbow-Circles-top Elbow-Circles-right Elbow-Circles-perspectyve Elbow-Circles-front
Shoulder-Stretch-on-Floor
Side-Wrist-Pull-right Side-Wrist-Pull-perspectyve Side-Wrist-Pull-front Side-Wrist-Pull-zoom Side-Wrist-Pull-top
Upward-Stretch-front Upward-Stretch-perspectyve Upward-Stretch-right Upward-Stretch-zoom Upward-Stretch-top

4 Chest (pectoralis)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Behind-Head-Chest-Stretch-perspectyve Behind-Head-Chest-Stretch-right Behind-Head-Chest-Stretch-front Behind-Head-Chest-Stretch-top
Dynamic-chest-stretch-front Dynamic-chest-stretch-right Dynamic-chest-stretch-perspectyve Dynamic-chest-stretch-top
Elbows-Back-front Elbows-Back-perpectyve Elbows-Back-right Elbows-Back-top
Exercise-ball-chest-stretch-right Exercise-ball-chest-stretch-front Exercise-ball-chest-stretch-perspectyve Exercise-ball-chest-stretch-top
Pass-through-stretch-with-band-front Pass-through-stretch-with-band-perspectyve Pass-through-stretch-with-band-right Pass-through-stretch-with-band-top

5 Biceps (biceps brachii)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brachialis-SMR-front Brachialis-SMR-right Brachialis-SMR-perspectyve Brachialis-SMR-top
Seated-Biceps-front Seated-Biceps-right Seated-Biceps-perspectyve Seated-Biceps-top
Standing-Biceps-Stretch-front Standing-Biceps-Stretch-right Standing-Biceps-Stretch-perspectyve Standing-Biceps-Stretch-top

6 Forearm (brachioradialis)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Kneeling-Forearm-Stretch-right Kneeling-Forearm-Stretch-front Kneeling-Forearm-Stretch-perspectyve Kneeling-Forearm-Stretch-top
Wrist-Circles-front Wrist-Circles-right Wrist-Circles-perspectyve Wrist-Circles-top

7 Abs (rectus abdominis)

Bird-Dog-front Bird-Dog-perspectyve Bird-Dog-right Bird-Dog-top

Lower-Back-Curl-front Lower-Back-Curl-right Lower-Back-Curl-perspectyve Lower-Back-Curl-top
Stomach-Vacuum-perspectyve Stomach-Vacuum-front Stomach-Vacuum-right

8 Quads (quadriceps)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

All-Fours-Quad-Stretch-right All-Fours-Quad-Stretch-front All-Fours-Quad-Stretch-perspectyve All-Fours-Quad-Stretch-top
Alternating-standing-knee-pull-stretch-front Alternating-standing-knee-pull-stretch-perspectyve Alternating-standing-knee-pull-stretch-right Alternating-standing-knee-pull-stretch-top
Iron-Crosses-front Iron-Crosses-right Iron-Crosses-perspectyve Iron-Crosses-top
Kneeling-hip-flexor-stretch-Iperspectyve Kneeling-hip-flexor-stretch-right Kneeling-hip-flexor-stretch-front Kneeling-hip-flexor-stretch-top
Lying-Prone-Quadriceps-front Lying-Prone-Quadriceps-perspectyve Lying-Prone-Quadriceps-right Lying-Prone-Quadriceps-top
Looking-At-Ceiling-right Looking-At-Ceiling-perspectyve Looking-At-Ceiling-front Looking-At-Ceiling-top
On-Your-Back-Quad-Stretch-front On-Your-Back-Quad-Stretch-perspectyve On-Your-Back-Quad-Stretch-right On-Your-Back-Quad-Stretch-top
One-Half-Locust-front
Standing-Elevated-Quad-Stretch-right Standing-Elevated-Quad-Stretch-front Standing-Elevated-Quad-Stretch-perspectyve Standing-Elevated-Quad-Stretch-top
Standing-Hip-Flexors-front Standing-Hip-Flexors-right Standing-Hip-Flexors-perspectyve Standing-Hip-Flexors-top

9 Calves (gastrocnemius)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ankle-Circles-front Ankle-Circles-right Ankle-Circles-perspectyve Ankle-Circles-top
Peroneals-SMR-front Peroneals-SMR-right Peroneals-SMR-perspectyve Peroneals-SMR-top
Seated-Calf-Stretch-perspectyve Seated-Calf-Stretch-right Seated-Calf-Stretch-front Seated-Calf-Stretch-top
front right perspectyve top
Standing-Soleus-And-Achilles-Stretch-perspectyve Standing-Soleus-And-Achilles-Stretch-front Standing-Soleus-And-Achilles-Stretch-right Standing-Soleus-And-Achilles-Stretch-top
Chin-To-Chest-Stretch-Zoom-perspectyve Chin-To-Chest-Stretch-front Chin-To-Chest-Stretch-right Chin-To-Chest-Stretch-perspectyve-1 One-Handed-Hang-top Hug-A-Ball-front Hug-A-Ball-right Chin-To-Chest-Stretch-front-1 Side-Neck-Stretch-front-3 Side-Neck-Stretch-perspectyve-2 Side-Neck-Stretch-right-2 Hug-A-Ball-top Superman-top Superman-right Side-Neck-Stretch-zoom-front-2 Chair-Lower-Back-Stretch-front-1 Chair-Lower-Back-Stretch-perspectyve-1 Chair-Lower-Back-Stretch-right-1 Chair-Lower-Back-Stretch-front-1 Chair-Lower-Back-Stretch-perspectyve-1 Superman-perspectyve Superman-front Chair-Lower-Back-Stretch-right-1 Chair-Lower-Back-Stretch-top-1 Dynamic-Back-Stretch-front Dynamic-Back-Stretch-perspectyve Dynamic-Back-Stretch-right Dynamic-Back-Stretch-top Latissimus-dorsi-SMR-front Latissimus-dorsi-SMR-perspectyve Latissimus-dorsi-SMR-right Latissimus-dorsi-SMR-top One-Handed-Hang-front One-Handed-Hang-perspectyve One-Handed-Hang-right Standing-side-bend-stretch-front Standing-side-bend-stretch-perspectyve Standing-side-bend-stretch-right Standing-side-bend-stretch-top Hug-A-Ball-perspectyve Upper-Back-Stretch-top Upper-Back-Stretch-right Upper-Back-Stretch-perspectyve Upper-Back-Stretch-front Middle-Back-Stretch-front Middle-Back-Stretch-perspectyve Middle-Back-Stretch-right Middle-Back-Stretch-top Arm circle Arm-circle-right Arm-circle-perspectyve Arm-circle-front Chair-Upper-Body-Stretch Cross-body-shoulder-stretch-top Cross-body-shoulder-stretch-right Cross-body-shoulder-stretch-perspectyve Cross-body-shoulder-stretch-front Elbow-Circles-top Elbow-Circles-right Elbow-Circles-perspectyve Elbow-Circles-front Reach-roll-lift-combo-front Reach-roll-lift-combo-perspectyve Reach-roll-lift-combo-right Reach-roll-lift-combo-top Shoulder-Stretch-on-Floor-1 Shoulder-Stretch-on-Floor Side-Wrist-Pull-right Side-Wrist-Pull-perspectyve Side-Wrist-Pull-front Side-Wrist-Pull-zoom Side-Wrist-Pull-top Upward-Stretch-front Upward-Stretch-perspectyve Upward-Stretch-right Upward-Stretch-zoom Upward-Stretch-top Behind-Head-Chest-Stretch-perspectyve Behind-Head-Chest-Stretch-right Behind-Head-Chest-Stretch-front Behind-Head-Chest-Stretch-top Dynamic-chest-stretch-front Dynamic-chest-stretch-right Dynamic-chest-stretch-perspectyve Dynamic-chest-stretch-top Elbows-Back-front Elbows-Back-perpectyve Elbows-Back-right Elbows-Back-top Exercise-ball-chest-stretch-right Exercise-ball-chest-stretch-front Exercise-ball-chest-stretch-perspectyve Exercise-ball-chest-stretch-top Pass-through-stretch-with-band-front Pass-through-stretch-with-band-perspectyve Pass-through-stretch-with-band-right Pass-through-stretch-with-band-top Brachialis-SMR-front Brachialis-SMR-right Brachialis-SMR-perspectyve Brachialis-SMR-top Seated-Biceps-front Seated-Biceps-right Seated-Biceps-perspectyve Seated-Biceps-top Standing-Biceps-Stretch-front Standing-Biceps-Stretch-right Standing-Biceps-Stretch-perspectyve Standing-Biceps-Stretch-top Kneeling-Forearm-Stretch-right Kneeling-Forearm-Stretch-front Kneeling-Forearm-Stretch-perspectyve Kneeling-Forearm-Stretch-top Wrist-Circles-front Wrist-Circles-right Wrist-Circles-perspectyve Wrist-Circles-top Exercise-ball-torso-rotation-perspectyve Exercise-ball-torso-rotation-right Exercise-ball-torso-rotation-front Exercise-ball-torso-rotation-top Bird-Dog-front Bird-Dog-perspectyve Bird-Dog-right Bird-Dog-top Lower-Back-Curl-front Lower-Back-Curl-right Lower-Back-Curl-perspectyve Lower-Back-Curl-top Stomach-Vacuum-perspectyve Stomach-Vacuum-front Stomach-Vacuum-right All-Fours-Quad-Stretch-right All-Fours-Quad-Stretch-front All-Fours-Quad-Stretch-perspectyve All-Fours-Quad-Stretch-top Alternating-standing-knee-pull-stretch-front Alternating-standing-knee-pull-stretch-perspectyve Alternating-standing-knee-pull-stretch-right Alternating-standing-knee-pull-stretch-top Iron-Crosses-front Iron-Crosses-right Iron-Crosses-perspectyve Iron-Crosses-top Kneeling-hip-flexor-stretch-Iperspectyve Kneeling-hip-flexor-stretch-right Kneeling-hip-flexor-stretch-front Kneeling-hip-flexor-stretch-top Lying-Prone-Quadriceps-front Lying-Prone-Quadriceps-perspectyve Lying-Prone-Quadriceps-right Lying-Prone-Quadriceps-top Looking-At-Ceiling-right Looking-At-Ceiling-perspectyve Looking-At-Ceiling-front Looking-At-Ceiling-top On-Your-Back-Quad-Stretch-front On-Your-Back-Quad-Stretch-perspectyve On-Your-Back-Quad-Stretch-right On-Your-Back-Quad-Stretch-top One-Half-Locust-front Standing-Elevated-Quad-Stretch-right Standing-Elevated-Quad-Stretch-front Standing-Elevated-Quad-Stretch-perspectyve Standing-Elevated-Quad-Stretch-top Standing-Hip-Flexors-front Standing-Hip-Flexors-right Standing-Hip-Flexors-perspectyve Standing-Hip-Flexors-top Ankle-Circles-front Ankle-Circles-right Ankle-Circles-perspectyve Ankle-Circles-top Peroneals-SMR-front Peroneals-SMR-right Peroneals-SMR-perspectyve Peroneals-SMR-top Seated-Calf-Stretch-perspectyve Seated-Calf-Stretch-right Seated-Calf-Stretch-front Seated-Calf-Stretch-top front right perspectyve top Standing-Soleus-And-Achilles-Stretch-perspectyve Standing-Soleus-And-Achilles-Stretch-front Standing-Soleus-And-Achilles-Stretch-right Standing-Soleus-And-Achilles-Stretch-top Wall-calf-stretch-right Wall-calf-stretch-perspectyve Tricep-Side-Stretch-right Tricep-Side-Stretch-perspectyve Tricep-Side-Stretch-top Triceps-Stretch-back Triceps-Stretch-right Triceps-Stretch-front Triceps-Stretch-perspectyve Triceps-Stretch-top Chair-Lower-Back-Stretch-front Chair-Lower-Back-Stretch-right Chair-Lower-Back-Stretch-perspectyve Chair-Lower-Back-Stretch-top Dynamic-Back-Stretch-front Dynamic-Back-Stretch-right Dynamic-Back-Stretch-perspectyve Dynamic-Back-Stretch-top Latissimus-dorsi-SMR-front Latissimus-dorsi-SMR-perspectyve Latissimus-dorsi-SMR-right Latissimus-dorsi-SMR-top One-Handed-Hang-top One-Handed-Hang-right One-Handed-Hang-front One-Handed-Hang-perspectyve Standing-side-bend-stretch-right Standing-side-bend-stretch-perspectyve Standing-side-bend-stretch-front Standing-side-bend-stretch-top Dancers-Stretch-right Dancers-Stretch-front Dancers-Stretch-perspectyve Dancers-Stretch-top Hug-A-Ball-right Hug-A-Ball-perspectyve Hug-A-Ball-front Hug-A-Ball-top Middle-Back-Stretch-perspectyve Middle-Back-Stretch-front Middle-Back-Stretch-right Middle-Back-Stretch-top Rhomboids-SMR-perspectyve Rhomboids-SMR-right Rhomboids-SMR-front Rhomboids-SMR-top Superman-front Superman-perspectyve Superman-right Superman-top Upper-Back-Stretch-front Upper-Back-Stretch-right Upper-Back-Stretch-perspectyve Upper-Back-Stretch-top Cat-Stretch-perspectyve Cat-Stretch-right Cat-Stretch-front Cat-Stretch-top Crossover-Reverse-Lunge-right Crossover-Reverse-Lunge-front Crossover-Reverse-Lunge-perspectyve Crossover-Reverse-Lunge-top Hug-Knees-To-Chest-right Hug-Knees-To-Chest-perspectyve Hug-Knees-To-Chest-front Hug-Knees-To-Chest-top Pelvic-Tilt-Into-Bridge-perspectyve Pelvic-Tilt-Into-Bridge-front Pelvic-Tilt-Into-Bridge-right Pelvic-Tilt-Into-Bridge-top Pyramid-front Pyramid-right Pyramid-perspectyve Pyramid-top Standing-Pelvic-Tilt-front Standing-Pelvic-Tilt-perspectyve Standing-Pelvic-Tilt-right Alternating-standing-glute-stretch-front Alternating-standing-glute-stretch-right Alternating-standing-glute-stretch-perspectyve Alternating-standing-glute-stretch-top Knee-Across-The-Body-perspectyve Knee-Across-The-Body-front Knee-Across-The-Body-right Knee-Across-The-Body-top Lying-glute-stretch One-Knee-To-Chest Piriformis-front Piriformis-right Piriformis-perspectyve Piriformis-top Seated-Glute-Stretch 9090-Hamstring-front 9090-Hamstring-left